Pollo con arroz y salsa
Nutritional Overview
Plato con una ración grande de arroz blanco y pollo frito con salsa barbacoa, contiene alto contenido de carbohidratos y proteínas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Pollo con arroz y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y salsa provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (136g), Pollo con arroz y salsa is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pollo con arroz y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pollo con arroz y salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 510 calories (53% of total calories).
• Protein sources: arroz blanco, pollo frito con salsa provide essential amino acids for muscle health.
• Energy sources: arroz blanco, pollo frito con salsa, salsa barbacoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
300gr
Protein: 9g
| Carbs: 114g
| Fat: 2g
pollo frito con salsa
150gr
Protein: 27g
| Carbs: 12g
| Fat: 18g
salsa barbacoa
35gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!