Pollo con arroz y rollitos
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, arroz blanco cocido y dos rollitos primavera. Valores estimados visualmente; algunos valores como el azúcar son aproximados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pollo con arroz y rollitos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y rollitos provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pollo con arroz y rollitos is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo con arroz y rollitos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y rollitos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 210 calories (41% of total calories).
• Protein sources: arroz blanco cocido, pechuga de pollo a la plancha, rollitos primavera de vegetales en airfry provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, rollitos primavera de vegetales en airfry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
pechuga de pollo a la plancha
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
rollitos primavera de vegetales en airfry
140gr
Protein: 6g
| Carbs: 25g
| Fat: 19g
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