Pollo con arroz y queso
Nutritional Overview
Plato compuesto por pollo asado, arroz blanco, queso fresco, tortillas de maíz y una rodaja de limón. Algunos valores como el azúcar fueron estimados o no visibles, por lo que se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pollo con arroz y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y queso provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo con arroz y queso is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con arroz y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 300 calories (43% of total calories).
• Protein sources: Pollo asado, Arroz blanco, Queso fresco, Tortilla de maíz provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Arroz blanco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
Queso fresco
60gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
Tortilla de maíz
50gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Limón
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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