pollo con arroz y puré
Nutritional Overview
Plato con pollo guisado en salsa roja, arroz con verduras, puré de papa y aguacate. Valores estimados visualmente a partir de la imagen. No se observan todos los ingredientes de la salsa con claridad; los faltantes se asignaron en 0 cuando no fue posible precisarlos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, pollo con arroz y puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y puré provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), pollo con arroz y puré is an excellent energy source for active individuals and athletes.
• High in fats (31g), pollo con arroz y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con arroz y puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 250 calories (39% of total calories).
• Protein sources: pollo guisado, arroz con verduras provide essential amino acids for muscle health.
• Energy sources: arroz con verduras, puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo guisado
130gr
Protein: 27g
| Carbs: 3g
| Fat: 14g
arroz con verduras
120gr
Protein: 4g
| Carbs: 35g
| Fat: 2g
puré de papa
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
aguacate
55gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
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