Pollo con arroz y puré
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, arroz con fideos, puré de papas con salsa blanca y agua de panela, proporcionando un balance de proteínas, carbohidratos y grasas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pollo con arroz y puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y puré provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pollo con arroz y puré is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo con arroz y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con arroz y puré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con fideos contributes 220 calories (34% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz con fideos
Protein: 0g
| Carbs: 0g
| Fat: 0g
puré de papas con salsa blanca
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua de panela
Protein: 0g
| Carbs: 0g
| Fat: 0g
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