Pollo con arroz y puré
Nutritional Overview
El plato contiene arroz blanco con zanahoria, puré de papa, pechuga de pollo a la plancha y una hoja de lechuga. Algunos valores son estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con arroz y puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y puré provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pollo con arroz y puré is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con arroz y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
puré de papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
pechuga de pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
hoja de lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
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