Pollo con arroz y plátano
Nutritional Overview
Comida casera con pollo asado sazonado, arroz con frijoles y plátano maduro frito. Estimación visual de porciones e ingredientes visibles. No se observan salsas ni bebidas; valores no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Pollo con arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y plátano provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pollo con arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pollo con arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 430 calories (43% of total calories).
• Protein sources: pollo asado, arroz con frijoles provide essential amino acids for muscle health.
• Energy sources: arroz con frijoles, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
220gr
Protein: 42g
| Carbs: 4g
| Fat: 28g
arroz con frijoles
220gr
Protein: 10g
| Carbs: 62g
| Fat: 8g
plátano maduro frito
90gr
Protein: 2g
| Carbs: 32g
| Fat: 9g
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