Pollo con arroz y plátano
Nutritional Overview
Plato con pechuga de pollo a la plancha, arroz blanco, aguacate, plátano maduro frito y salsa roja. Estimación visual de porciones y nutrientes. Los valores faltantes o no confirmables se ajustaron a 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pollo con arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y plátano provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pollo con arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pollo con arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 220 calories (31% of total calories).
• Protein sources: pechuga de pollo a la plancha, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, aguacate, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
140gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
arroz blanco cocido
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
plátano maduro frito
90gr
Protein: 1g
| Carbs: 18g
| Fat: 7g
salsa roja
40gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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