pollo con arroz y plátano
Nutritional Overview
Plato compuesto de pollo salteado, arroz blanco, frijoles y plátano maduro frito. Los valores son aproximados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, pollo con arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y plátano provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), pollo con arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (15g), pollo con arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con arroz y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 220 calories (36% of total calories).
• Protein sources: pollo, arroz blanco, frijoles provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
120gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
arroz blanco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
frijoles
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
plátano maduro frito
60gr
Protein: 1g
| Carbs: 24g
| Fat: 9g
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