Pollo con arroz y plátano
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha con queso derretido, arroz blanco, plátano maduro frito, ensalada fresca de tomate y cebolla, y jugo de fruta. Algunos valores han sido estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pollo con arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pollo con arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo con arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 205 calories (28% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Queso derretido, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Plátano maduro frito, Ensalada de tomate y cebolla, Jugo de fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Queso derretido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Plátano maduro frito
80gr
Protein: 1g
| Carbs: 20g
| Fat: 7g
Ensalada de tomate y cebolla
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Jugo de fruta
200gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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