Pollo con arroz y plátano
Nutritional Overview
El plato contiene pechuga de pollo a la parrilla, arroz amarillo, plátano maduro frito, lechuga, tomate y una pequeña cantidad de aderezo. Los valores son estimados y algunos ingredientes como el aderezo pueden variar. Los valores faltantes se establecieron en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pollo con arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y plátano provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pollo con arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo con arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz amarillo contributes 220 calories (39% of total calories).
• Protein sources: Pechuga de pollo a la parrilla, Arroz amarillo provide essential amino acids for muscle health.
• Energy sources: Arroz amarillo, Plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
100gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Arroz amarillo
120gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
Plátano maduro frito
60gr
Protein: 1g
| Carbs: 24g
| Fat: 3g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aderezo (estimado)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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