Pollo con arroz y plátano
Nutritional Overview
La comida contiene arroz blanco, pollo frito, plátano maduro frito y una salsa dulce. Los valores son aproximados y algunos ingredientes pueden tener valores estimados o faltantes, especialmente la salsa. El valor de azúcar es estimado principalmente por el plátano y la salsa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo con arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y plátano provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Pollo con arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pollo con arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con arroz y plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 300 calories (45% of total calories).
• Protein sources: arroz blanco, pollo frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco, plátano maduro frito, salsa dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
pollo frito
90gr
Protein: 20g
| Carbs: 5g
| Fat: 15g
plátano maduro frito
60gr
Protein: 1g
| Carbs: 25g
| Fat: 2g
salsa dulce
20gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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