Pollo con arroz y plátano
Nutritional Overview
El plato contiene pollo asado, arroz blanco cocido y una porción de plátano cocido. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1090 calories, Pollo con arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y plátano provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollo con arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo con arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 644 calories (59% of total calories).
• Protein sources: Pollo asado, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
276gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Arroz blanco cocido
276gr
Protein: 6g
| Carbs: 56g
| Fat: 2g
Plátano cocido
50gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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