Pollo con arroz y plátano
Nutritional Overview
El plato contiene plátano frito, arroz blanco cocido y pollo guisado. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. No se identificaron ingredientes adicionales visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pollo con arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y plátano provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pollo con arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pollo con arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano frito contributes 360 calories (46% of total calories).
• Protein sources: arroz blanco cocido, pollo guisado provide essential amino acids for muscle health.
• Energy sources: plátano frito, arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano frito
150gr
Protein: 2g
| Carbs: 48g
| Fat: 20g
arroz blanco cocido
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
pollo guisado
100gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
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