Pollo con arroz y plátano
Nutritional Overview
Plato compuesto por muslo de pollo asado, arroz blanco cocido y plátano cocido. Valores estimados visualmente; algunos valores pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y plátano provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pollo con arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo con arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo contributes 280 calories (46% of total calories).
• Protein sources: muslo de pollo, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
arroz blanco cocido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
plátano cocido
120gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
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