Pollo con arroz y plátano
Nutritional Overview
El plato contiene pollo asado, arroz blanco, plátano frito, ensalada de verduras y un refresco. Algunos valores como el contenido exacto de azúcar y grasas fueron estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Pollo con arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y plátano provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pollo con arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pollo con arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 400 calories (36% of total calories).
Detailed Ingredient Breakdown
pollo asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada de verduras
Protein: 0g
| Carbs: 0g
| Fat: 0g
refresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
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