Pollo con arroz y plátano
Nutritional Overview
El plato contiene arroz blanco, plátano frito, pollo frito y una porción de masa (posiblemente de maíz o yuca). Algunos valores son estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pollo con arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y plátano provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pollo con arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pollo con arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con arroz y plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 400 calories (45% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
masa de maíz o yuca
Protein: 0g
| Carbs: 0g
| Fat: 0g
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