Pollo con arroz y plátano
Nutritional Overview
Un plato que contiene arroz blanco, alas de pollo cocidas y un plátano cocido, proporcionando una comida equilibrada en proteínas, carbohidratos y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pollo con arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y plátano provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pollo con arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alas de pollo contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
alas de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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