Pollo con arroz y pizza
Nutritional Overview
La comida incluye una porción de pollo cocido, arroz blanco, zanahorias y repollo cocidos, y una rebanada de pizza de vegetales. Algunos valores son estimados visualmente y pueden variar. Valores faltantes se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pollo con arroz y pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y pizza provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pollo con arroz y pizza is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con arroz y pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con arroz y pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza de vegetales contributes 360 calories (46% of total calories).
• Protein sources: pollo cocido, arroz blanco, pizza de vegetales provide essential amino acids for muscle health.
• Energy sources: arroz blanco, zanahorias cocidas, pizza de vegetales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
arroz blanco
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
zanahorias cocidas
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
repollo cocido
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pizza de vegetales
150gr
Protein: 3g
| Carbs: 44g
| Fat: 19g
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