Pollo con arroz y pimientos
Nutritional Overview
Plato compuesto de arroz blanco, pechuga de pollo, pimiento amarillo, tomate y un poco de aceite vegetal. Algunos valores pueden variar y se han estimado cantidades y calorías. Valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 542 calories, Pollo con arroz y pimientos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y pimientos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pollo con arroz y pimientos is an excellent energy source for active individuals and athletes.
• Pollo con arroz y pimientos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con arroz y pimientos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 315 calories (58% of total calories).
• Protein sources: arroz blanco, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
pechuga de pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pimiento amarillo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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