Pollo con arroz y pico de gallo
Nutritional Overview
El platillo contiene pollo cocido, arroz integral, pico de gallo (jitomate, cebolla, cilantro) y una pequeña cantidad de aceite de cocina. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y pico de gallo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y pico de gallo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Pollo con arroz y pico de gallo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo con arroz y pico de gallo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y pico de gallo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 220 calories (47% of total calories).
• Protein sources: pollo cocido, arroz integral provide essential amino acids for muscle health.
• Energy sources: arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
arroz integral
100gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
pico de gallo (jitomate, cebolla, cilantro)
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite de cocina
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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