Pollo con arroz y perejil
Nutritional Overview
El plato contiene pechuga de pollo cocida, arroz blanco, perejil fresco y una pequeña cantidad de salsa ligera. No se observan azúcares añadidos ni grasas visibles. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, por lo que se asigna 0 en esos casos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y perejil contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y perejil provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pollo con arroz y perejil is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pollo con arroz y perejil is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pollo con arroz y perejil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (51% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Arroz blanco cocido
70gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Perejil fresco
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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