Pollo con arroz y pera
Nutritional Overview
A balanced meal of chicken, rice, and a pear providing moderate protein, carbs, low fat, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pollo con arroz y pera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y pera provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pollo con arroz y pera is an excellent energy source for active individuals and athletes.
• Pollo con arroz y pera contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con arroz y pera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 220 calories (37% of total calories).
• Protein sources: Pollo, Arroz provide essential amino acids for muscle health.
• Energy sources: Arroz, Pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Arroz
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Pera
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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