Pollo con arroz y pepino
Nutritional Overview
El plato contiene pechuga de pollo en salsa cremosa, arroz blanco cocido y rodajas de pepino. Algunos valores son estimados visualmente y pueden variar ligeramente. La salsa contiene grasa y proteína, pero su composición exacta es desconocida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y pepino contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y pepino provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pollo con arroz y pepino is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con arroz y pepino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y pepino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (48% of total calories).
• Protein sources: Pechuga de pollo, Arroz blanco cocido, Salsa cremosa provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Arroz blanco cocido
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salsa cremosa
50gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
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