Pollo con arroz y patacones
Nutritional Overview
El plato contiene arroz blanco, pollo guisado y patacones. Los valores son estimados y algunos ingredientes menores como aceites o condimentos no están incluidos, por lo que sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con arroz y patacones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y patacones provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pollo con arroz y patacones is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con arroz y patacones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y patacones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 250 calories (41% of total calories).
• Protein sources: arroz blanco, pollo guisado provide essential amino acids for muscle health.
• Energy sources: arroz blanco, patacones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
pollo guisado
120gr
Protein: 26g
| Carbs: 2g
| Fat: 13g
patacones
60gr
Protein: 1g
| Carbs: 30g
| Fat: 4g
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