pollo con arroz y pastel
Nutritional Overview
Plato con pollo asado en trozos, arroz blanco con hierbas, salsa tipo gravy y una porción de pastel de maíz. Estimación visual de cantidades y nutrientes. No se observan todos los ingredientes internos del pastel ni condimentos exactos; valores no visibles se estiman y los faltantes se dejan en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, pollo con arroz y pastel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y pastel provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), pollo con arroz y pastel is an excellent energy source for active individuals and athletes.
• High in fats (33g), pollo con arroz y pastel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo con arroz y pastel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 330 calories (45% of total calories).
• Protein sources: pollo asado, arroz blanco con hierbas, pastel de maíz provide essential amino acids for muscle health.
• Energy sources: arroz blanco con hierbas, pastel de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
190gr
Protein: 45g
| Carbs: 0g
| Fat: 16g
salsa de gravy
35gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
arroz blanco con hierbas
140gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
pastel de maíz
90gr
Protein: 3g
| Carbs: 6g
| Fat: 13g
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