Pollo con arroz y pasta
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, arroz blanco cocido y pasta de conchas con salsa. Los valores son estimados y algunos ingredientes como la salsa no se pudieron descomponer completamente, por lo que se asignaron valores aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pollo con arroz y pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pollo con arroz y pasta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con arroz y pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 220 calories (35% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Arroz blanco cocido, Pasta de conchas con salsa provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Pasta de conchas con salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Pasta de conchas con salsa
100gr
Protein: 8g
| Carbs: 27g
| Fat: 5g
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