Pollo con arroz y pasas
Nutritional Overview
Plato compuesto por pollo asado con salsa rosada, arroz blanco cocido mezclado con maíz dulce, pasas y zanahoria. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo con arroz y pasas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y pasas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pollo con arroz y pasas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con arroz y pasas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y pasas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 250 calories (37% of total calories).
• Protein sources: pollo asado, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, maíz dulce, pasas, salsa rosada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
maíz dulce
40gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
pasas
30gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
salsa rosada
20gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
zanahoria
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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