pollo con arroz y papas
Nutritional Overview
Plato compuesto por arroz blanco, pollo empanizado frito con salsas, papas fritas y ensalada mixta. Algunos valores son estimados visualmente y pueden variar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, pollo con arroz y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y papas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), pollo con arroz y papas is an excellent energy source for active individuals and athletes.
• High in fats (32g), pollo con arroz y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pollo con arroz y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado frito contributes 320 calories (41% of total calories).
• Protein sources: arroz blanco cocido, pollo empanizado frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, pollo empanizado frito, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
pollo empanizado frito
120gr
Protein: 20g
| Carbs: 10g
| Fat: 20g
papas fritas
100gr
Protein: 2g
| Carbs: 30g
| Fat: 8g
ensalada mixta
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
salsas (mostaza y barbacoa)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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