Pollo con arroz y papas
Nutritional Overview
El plato contiene arroz blanco con fideos tostados, pechuga de pollo cocida y papas cocidas. Algunos valores como el contenido exacto de azúcar fueron estimados o no visibles, por lo que se asignaron como 0 si no se identificaron claramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo con arroz y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pollo con arroz y papas is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pollo con arroz y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (33% of total calories).
• Protein sources: Pechuga de pollo, Arroz blanco, Fideos tostados provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Fideos tostados, Papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Arroz blanco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Fideos tostados
30gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Papas cocidas
150gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
Aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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