Pollo con arroz y papas
Nutritional Overview
Plato compuesto por arroz blanco cocido, dos muslos de pollo asados, papas horneadas y una pequeña porción de guacamole. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha colocado 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo con arroz y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y papas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pollo con arroz y papas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con arroz y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo asado contributes 280 calories (42% of total calories).
• Protein sources: arroz blanco cocido, muslo de pollo asado provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, papas horneadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
muslo de pollo asado
140gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
papas horneadas
80gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
guacamole
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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