Pollo con arroz y papas
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, arroz blanco, papas fritas, un poco de guacamole y una bebida de açaí, plátano y proteína. Algunos valores fueron estimados visualmente y pueden variar. La bebida tiene 12g de azúcar estimados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 742 calories, Pollo con arroz y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y papas provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Pollo con arroz y papas is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pollo con arroz y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 225 calories (30% of total calories).
• Protein sources: Pechuga, Arroz, Batido provide essential amino acids for muscle health.
• Energy sources: Arroz, Papas fritas, Batido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga
130gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Arroz
65gr
Protein: 5g
| Carbs: 53g
| Fat: 1g
Papas fritas
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Batido
250gr
Protein: 20g
| Carbs: 20g
| Fat: 3g
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