Pollo con arroz y papas
Nutritional Overview
Plato compuesto por pollo cocido con salsa, arroz blanco, papas cocidas, lechuga y cebolla morada. Algunos valores son estimados visualmente y pueden variar. La salsa tiene contenido graso moderado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pollo con arroz y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pollo con arroz y papas is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pollo con arroz y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 250 calories (39% of total calories).
• Protein sources: pollo cocido, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
papas cocidas
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla morada
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salsa o gravy
30gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
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