Pollo con arroz y papa
Nutritional Overview
El plato contiene pollo cocido, arroz blanco cocido y papa cocida. No se observan salsas azucaradas ni ingredientes procesados. Valores estimados visualmente, algunos valores pueden estar incompletos o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con arroz y papa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y papa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo con arroz y papa is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo con arroz y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 330 calories (54% of total calories).
• Protein sources: pollo cocido, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
papa cocida
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!