Pollo con arroz y pan tostado
Nutritional Overview
La comida consiste en arroz blanco con pollo a la plancha y mayonesa, acompañado de pan de molde tostado con huevo. Los valores son estimados y algunos ingredientes pueden variar. Los valores de azúcar y grasas son aproximados; si faltan ingredientes, se asigna 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pollo con arroz y pan tostado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y pan tostado provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pollo con arroz y pan tostado is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pollo con arroz y pan tostado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con arroz y pan tostado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 260 calories (36% of total calories).
• Protein sources: arroz blanco, pollo a la plancha, pan de molde, huevo (en pan tostado) provide essential amino acids for muscle health.
• Energy sources: arroz blanco, pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 58g
| Fat: 0g
pollo a la plancha
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
pan de molde
30gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
huevo (en pan tostado)
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
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