Pollo con arroz y pan integral
Nutritional Overview
Una comida que incluye 100g de pollo, 50g de arroz y 45g de pan integral, proporcionando alto contenido de proteínas y carbohidratos moderados con bajo contenido de grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y pan integral contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y pan integral provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pollo con arroz y pan integral is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo con arroz y pan integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y pan integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 180 calories (38% of total calories).
• Protein sources: Pollo, Arroz, Pan integral provide essential amino acids for muscle health.
• Energy sources: Arroz, Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz
50gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Pan integral
45gr
Protein: 4g
| Carbs: 23g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!