Pollo con arroz y pan
Nutritional Overview
La comida incluye pechuga de pollo cocida, arroz blanco y dos rebanadas de pan integral. Valores estimados visualmente; algunos valores pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con arroz y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y pan provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pollo con arroz y pan is an excellent energy source for active individuals and athletes.
• Pollo con arroz y pan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con arroz y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (42% of total calories).
• Protein sources: Pechuga de pollo, Arroz blanco cocido, Pan integral provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
Arroz blanco cocido
130gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
Pan integral
60gr
Protein: 7g
| Carbs: 32g
| Fat: 4g
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