Pollo con arroz y pan
Nutritional Overview
El plato contiene pollo en salsa de tomate, arroz blanco y pan. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pollo con arroz y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y pan provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollo con arroz y pan is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con arroz y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 200 calories (39% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: salsa de tomate, arroz blanco, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
100gr
Protein: 23g
| Carbs: 0g
| Fat: 11g
salsa de tomate
80gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
arroz blanco
70gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
pan blanco
60gr
Protein: 2g
| Carbs: 28g
| Fat: 5g
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