Pollo con arroz y pan
Nutritional Overview
El plato contiene pechuga de pollo, arroz cocido, papas cocidas, pimiento rojo, pan integral y un yogur proteico. Algunos valores han sido estimados visualmente y pueden variar. El contenido de azúcar se estima principalmente del yogur y el pan.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con arroz y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y pan provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pollo con arroz y pan is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo con arroz y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (27% of total calories).
• Protein sources: Pechuga de pollo, Pan integral, Yogur proteico provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Papas cocidas, Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Papas cocidas
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Pimiento rojo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pan integral
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Yogur proteico
150gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
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