Pollo con arroz y pan
Nutritional Overview
Comida compuesta por pechuga de pollo a la plancha, arroz blanco con fideos, pan integral y un postre lácteo de vainilla. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pollo con arroz y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y pan provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollo con arroz y pan is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo con arroz y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 330 calories (42% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz blanco con fideos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Postre lácteo de vainilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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