Pollo con arroz y lentejas
Nutritional Overview
Plato con pechuga de pollo a la plancha, arroz amarillo y lentejas guisadas con zanahoria. Estimación visual de porciones y nutrientes; los valores faltantes o no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Pollo con arroz y lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y lentejas provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pollo con arroz y lentejas is an excellent energy source for active individuals and athletes.
• Pollo con arroz y lentejas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con arroz y lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 244 calories (45% of total calories).
• Protein sources: pechuga de pollo a la plancha, arroz amarillo cocido, lentejas guisadas provide essential amino acids for muscle health.
• Energy sources: arroz amarillo cocido, lentejas guisadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
90gr
Protein: 55g
| Carbs: 0g
| Fat: 6g
arroz amarillo cocido
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
lentejas guisadas
90gr
Protein: 8g
| Carbs: 15g
| Fat: 1g
zanahoria en cubos
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de cocción
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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