Pollo con arroz y lentejas
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, arroz blanco cocido y lentejas guisadas. Se estimaron los valores nutricionales basados en cantidades visuales. No se identificaron ingredientes adicionales visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo con arroz y lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y lentejas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pollo con arroz y lentejas is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pollo con arroz y lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y lentejas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 250 calories (37% of total calories).
• Protein sources: Pechuga de pollo, Arroz blanco cocido, Lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Lentejas cocidas
150gr
Protein: 13g
| Carbs: 12g
| Fat: 2g
Aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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