Pollo con arroz y lentejas
Nutritional Overview
Plato compuesto por arroz blanco, lentejas cocidas, pollo a la plancha y una papa cocida. No se observan salsas ni aceites visibles adicionales. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pollo con arroz y lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y lentejas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pollo con arroz y lentejas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con arroz y lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y lentejas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
lentejas cocidas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
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