Pollo con arroz y lechuga
Nutritional Overview
El plato contiene pollo asado, arroz con carne y lechuga fresca. Algunos valores como el contenido exacto de azúcar fueron estimados o no disponibles, por lo que se asignó un valor bajo por defecto.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pollo con arroz y lechuga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y lechuga provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pollo con arroz y lechuga provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Pollo con arroz y lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 350 calories (56% of total calories).
• Protein sources: Pollo asado, Arroz con carne provide essential amino acids for muscle health.
• Energy sources: Arroz con carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Arroz con carne
150gr
Protein: 10g
| Carbs: 22g
| Fat: 10g
Lechuga
100gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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