Pollo con arroz y huevos
Nutritional Overview
El plato contiene arroz blanco, pechuga de pollo cocida, dos huevos cocidos y algo de aceite. No se observan azúcares visibles. Algunos valores como el azúcar se establecieron en 0 por falta de información visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Pollo con arroz y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y huevos provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pollo con arroz y huevos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con arroz y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 300 calories (41% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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