Pollo con arroz y huevo
Nutritional Overview
Plato de pechuga de pollo sazonada con arroz blanco mezclado con huevo revuelto y guisantes. Valores estimados a partir de la imagen. Ingredientes no visibles con claridad o cantidades exactas se ajustaron con estimación; valores faltantes se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Pollo con arroz y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y huevo provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pollo con arroz y huevo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pollo con arroz y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 297 calories (43% of total calories).
• Protein sources: pechuga de pollo, arroz blanco cocido, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
180gr
Protein: 56g
| Carbs: 0g
| Fat: 7g
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
huevo revuelto
100gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
guisantes
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
aceite
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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