pollo con arroz y huevo
Nutritional Overview
Plato con pechuga de pollo a la plancha, huevo cocido, arroz blanco con jamón en cubos y patata cocida con hierbas. Valores estimados visualmente a partir de la imagen. No se observan salsas claras ni aceite añadido; los datos no visibles se han puesto en 0 cuando corresponde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 627 calories, pollo con arroz y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y huevo provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), pollo con arroz y huevo is an excellent energy source for active individuals and athletes.
• High in fats (22g), pollo con arroz y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con arroz y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 198 calories (32% of total calories).
• Protein sources: pechuga de pollo, huevo cocido, arroz blanco cocido, jamón en cubos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
arroz blanco cocido
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
jamón en cubos
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
patata cocida
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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