Pollo con arroz y huevo
Nutritional Overview
El plato contiene arroz blanco cocido, un huevo frito, pollo en salsa de tomate y un trozo de pan tipo baguette. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Pollo con arroz y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y huevo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pollo con arroz y huevo is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pollo con arroz y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo en salsa de tomate contributes 350 calories (47% of total calories).
• Protein sources: arroz blanco cocido, huevo frito, pollo en salsa de tomate provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, pollo en salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 15g
pollo en salsa de tomate
180gr
Protein: 35g
| Carbs: 20g
| Fat: 15g
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