Pollo con arroz y guarniciones
Nutritional Overview
El plato contiene pollo asado, arroz rojo, pasta con mayonesa y zanahoria, papa asada, chile jalapeño, cebolla asada y huevo frito. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pollo con arroz y guarniciones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y guarniciones provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pollo con arroz y guarniciones is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con arroz y guarniciones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con arroz y guarniciones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 280 calories (34% of total calories).
• Protein sources: pollo asado, arroz rojo, pasta con mayonesa y zanahoria, huevo frito provide essential amino acids for muscle health.
• Energy sources: arroz rojo, pasta con mayonesa y zanahoria, papa asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
arroz rojo
100gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
pasta con mayonesa y zanahoria
70gr
Protein: 3g
| Carbs: 25g
| Fat: 6g
papa asada
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
chile jalapeño
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla asada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huevo frito
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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