Pollo con arroz y guacamole
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, arroz blanco cocido y una pequeña porción de guacamole. Los valores son aproximados y algunos valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y guacamole contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y guacamole provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pollo con arroz y guacamole is an excellent energy source for active individuals and athletes.
• Pollo con arroz y guacamole contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con arroz y guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 220 calories (47% of total calories).
• Protein sources: pechuga de pollo, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
guacamole
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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